{"id":844,"date":"2019-08-07T09:04:45","date_gmt":"2019-08-07T07:04:45","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=844"},"modified":"2019-08-07T09:04:45","modified_gmt":"2019-08-07T07:04:45","slug":"episode-9","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/episode-9\/","title":{"rendered":"Episode #9 Over energie en eten"},"content":{"rendered":"<p>In deze episode vertel ik je hoe ik het roer heb omgegooid qua eten en eetgewoontes. Stap 1: wat doet eten met je? Stap 2: less is more. Een mega gamechanger op energielevel!<\/p>\n<p>Voor meer info over het programma dat ik volgde, zie <a href=\"http:\/\/www.getwildfit.com\/\" target=\"_blank\" rel=\"noopener\">www.getwildfit.com<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Tot slot nog het basisrecept om eenvoudig meer groenten aan je dag toe te voegen:<\/p>\n<p>2 handen spinazie, 5 stengels bleekselderij, 1 avocado, een halve komkommer, een scheut water en dan mixen maar met allerlei (groene) groenten die tot je beschikking staan. Makkelijk en snel te maken, meerdere dagen houdbaar in de ijskast. Mocht je dit te heftig vinden qua smaak, dan kun je er in het begin ook twee appels aan toevoegen. Dan alleen in de ochtend op je nuchtere maag drinken (fruit alleen op je nuchtere maag)!<\/p>\n<p>Veel inspiratie en luisterplezier!<\/p>\n<p>Liefs,<\/p>\n<p>Mirjam<\/p>\n<p><iframe style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10804772\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In deze episode vertel ik je hoe ik het roer heb omgegooid qua eten en eetgewoontes. Stap 1: wat doet eten met je? Stap 2: less is more. Een mega gamechanger op energielevel! Voor meer info over het programma dat ik volgde, zie www.getwildfit.com. &nbsp; Tot slot nog het basisrecept om eenvoudig meer groenten aan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mirjammaris.com\/nl\/episode-9\/\"> <span class=\"screen-reader-text\">Episode #9 Over energie en eten<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #9 Over energie en eten - Mirjam Maris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirjammaris.com\/nl\/episode-9\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #9 Over energie en eten - Mirjam Maris\" \/>\n<meta property=\"og:description\" content=\"In deze episode vertel ik je hoe ik het roer heb omgegooid qua eten en eetgewoontes. 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