{"id":8219,"date":"2021-12-31T12:11:28","date_gmt":"2021-12-31T11:11:28","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=8219"},"modified":"2021-12-31T12:12:49","modified_gmt":"2021-12-31T11:12:49","slug":"episode-84","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/episode-84\/","title":{"rendered":"Episode #84 Dankbaarheid voor een magisch 2022!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8219\" class=\"elementor elementor-8219\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe4b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe4b12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f27ee96\" data-id=\"f27ee96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e9030 elementor-widget elementor-widget-html\" data-id=\"c9e9030\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21640499\/height\/360\/theme\/legacy\/thumbnail\/yes\/direction\/backward\/\" height=\"360\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58213c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58213c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f6639e\" data-id=\"5f6639e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5a924b elementor-widget elementor-widget-text-editor\" data-id=\"6b5a924b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dankbaarheid beoefenen is een van de &#8220;makkelijkste&#8221; manieren om je goed te voelen. Als je dat dagelijks &#8211; bijv voor het slapen gaan &#8211; doet, maak je meer gelukshormonen aan, slaap je beter en de frequentie van dankbaarheid is hoog. Simpel trucje dus, zou je zeggen&#8230;<\/p><p>Maar waarom is het dan zo moeilijk om je dankbaar te voelen? Ik heb tijden lang geprobeerd om een dankbaarheidsdagboekje vol te houden. Dat &#8220;volhouden&#8221; zegt het al: het lukte niet en voelde niet goed. De truc is om dankbaarheid te VOELEN. In je lijf, wel te verstaan. En dat lukt mij niet als ik 5 redenen moet beDENKEN waarvoor ik dankbaar ben.<\/p><p>In deze laatste bonus episode van 2021 deel ik een krachtige dankbaarheidsoefening met je. Om elke dag te doen. Elke dag te voelen. Je zult zien dat je leven gaat veranderen als je hiermee aan de slag gaat!\u00a0<\/p><p>Via deze link download je de oefening gratis op je telefoon:\u00a0<a title=\"Dankbaarheidsoefening\" href=\"https:\/\/soundcloud.com\/mirjammaris\/dankbaarheidsoefening?si=6d399b3f4f3c45238786e52b659875be&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\" target=\"_blank\" rel=\"noopener\">LINK NAAR DE OEFENING<\/a>\u00a0<\/p><p>Wil je helemaal lekker aan de slag met een andere vibe in 2022, doe dan mee met\u00a0<strong>Het Back To Love Experiment van 3-6 &amp; 13 januari<\/strong>. Ik ben er verliefd op. Zie ik je daar?\u00a0<a title=\"Het Back To Love Experiment\" href=\"https:\/\/mirjammaris.com\/het-experiment\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">Meer info en aanmelden via deze link.<\/a><\/p><p>Alle liefs,<\/p><p>Mirjam<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c6a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c6a6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e3c9af\" data-id=\"9e3c9af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4ef7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f4ef7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/0lQUEbfFSc5J2FjbvIbyQK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on SPOTIFY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23b6a72\" data-id=\"23b6a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5111d8b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5111d8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/channel\/UCE_d7tDqcAfd3C9qqo0ZQ-w?view_as=subscriber\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube-square\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on YouTube<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e103972\" data-id=\"e103972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703f518 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"703f518\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/back-to-love-the-podcast\/id1466776819\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on Apple Podcasts<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dankbaarheid beoefenen is een van de &#8220;makkelijkste&#8221; manieren om je goed te voelen. Als je dat dagelijks &#8211; bijv voor het slapen gaan &#8211; doet, maak je meer gelukshormonen aan, slaap je beter en de frequentie van dankbaarheid is hoog. Simpel trucje dus, zou je zeggen&#8230; Maar waarom is het dan zo moeilijk om je &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mirjammaris.com\/nl\/episode-84\/\"> <span class=\"screen-reader-text\">Episode #84 Dankbaarheid voor een magisch 2022!<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #84 Dankbaarheid voor een magisch 2022! - Mirjam Maris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirjammaris.com\/nl\/episode-84\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #84 Dankbaarheid voor een magisch 2022! - Mirjam Maris\" \/>\n<meta property=\"og:description\" content=\"Dankbaarheid beoefenen is een van de &#8220;makkelijkste&#8221; manieren om je goed te voelen. Als je dat dagelijks &#8211; bijv voor het slapen gaan &#8211; doet, maak je meer gelukshormonen aan, slaap je beter en de frequentie van dankbaarheid is hoog. Simpel trucje dus, zou je zeggen&#8230; Maar waarom is het dan zo moeilijk om je &hellip; Episode #84 Dankbaarheid voor een magisch 2022! 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