{"id":814,"date":"2019-06-26T10:00:57","date_gmt":"2019-06-26T10:00:57","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=814"},"modified":"2019-06-25T05:47:37","modified_gmt":"2019-06-25T05:47:37","slug":"episode-3-wat-te-doen-als-je-vast-zit","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/episode-3-wat-te-doen-als-je-vast-zit\/","title":{"rendered":"Episode #3 Wat te doen als je vast zit?"},"content":{"rendered":"<p style=\"font-weight: 400;\">Deze episode is voor jou als jij het gevoel hebt dat je leven niet zo loopt als je graag zou willen. Wat te doen als je vast zit?<\/p>\n<p style=\"font-weight: 400;\">Ok\u00e9, dat klinkt simpel: kom uit je hoofd en maak contact met je gevoel. Makkelijk gezegd, maar hoe dan? Over het wat en waarom van meditatie, over grounding (a.k.a. lekker naar buiten) en het inplannen van me-time.<\/p>\n<p style=\"font-weight: 400;\">En, last but not least: twee doodsimpele, alledaagse tips, die te mooi klinken om waar te zijn voor als je niet weet waar je moet beginnen\u2026<\/p>\n<p style=\"font-weight: 400;\">Benieuwd?<\/p>\n<p style=\"font-weight: 400;\">Veel luisterplezier!<\/p>\n<p style=\"font-weight: 400;\">Liefs,<\/p>\n<p style=\"font-weight: 400;\">Mirjam<\/p>\n<p><iframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10279904\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze episode is voor jou als jij het gevoel hebt dat je leven niet zo loopt als je graag zou willen. Wat te doen als je vast zit? Ok\u00e9, dat klinkt simpel: kom uit je hoofd en maak contact met je gevoel. Makkelijk gezegd, maar hoe dan? Over het wat en waarom van meditatie, over &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mirjammaris.com\/nl\/episode-3-wat-te-doen-als-je-vast-zit\/\"> <span class=\"screen-reader-text\">Episode #3 Wat te doen als je vast zit?<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #3 Wat te doen als je vast zit? - Mirjam Maris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirjammaris.com\/nl\/episode-3-wat-te-doen-als-je-vast-zit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode #3 Wat te doen als je vast zit? - Mirjam Maris\" \/>\n<meta property=\"og:description\" content=\"Deze episode is voor jou als jij het gevoel hebt dat je leven niet zo loopt als je graag zou willen. Wat te doen als je vast zit? Ok\u00e9, dat klinkt simpel: kom uit je hoofd en maak contact met je gevoel. Makkelijk gezegd, maar hoe dan? Over het wat en waarom van meditatie, over &hellip; Episode #3 Wat te doen als je vast zit? 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