{"id":7301,"date":"2021-10-06T11:58:06","date_gmt":"2021-10-06T09:58:06","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=7301"},"modified":"2021-10-06T11:58:06","modified_gmt":"2021-10-06T09:58:06","slug":"hoe-stop-ik-nou-met-piekeren","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/hoe-stop-ik-nou-met-piekeren\/","title":{"rendered":"Hoe stop ik nou met piekeren?"},"content":{"rendered":"
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Hoe stop ik nou met piekeren?<\/p>\n

 <\/p>\n

Je hebt ruzie gehad met je partner en het blijft de hele dag aan je kleven. Of je twijfelt eindeloos over de vraag of je nou aan je partner zult vertellen dat je bepaalde dingen anders wilt in je relatie.<\/p>\n

Piekeren is de verkeerde kant op fantaseren en toch doen we het allemaal.<\/p>\n

Hoe kom je nou van die piekergedachten af, die je eindeloos blijven achtervolgen en maar niet op lijken te houden?<\/p>\n

 <\/p>\n

14 oktober as om 20u geef ik met Rosanne Verburg een Masterclass<\/a> waarin we je niet alleen gaan leren hoe je op een simpele manier kunt stoppen met piekeren, maar \u00f3\u00f3k hoe je de shift gaat maken naar Joy: plezier en geluk kunt ervaren met alles wat er is in je leven. Zodat je (moeiteloos, dus zonder hard te werken) een magneet wordt voor mooie dingen en liefde 💓<\/p>\n

 <\/p>\n

In de podcast episode van deze week<\/a> ga ik met Rosanne alvast in op het stoppen met piekeren.<\/p>\n

 <\/p>\n

Een aantal tips:<\/p>\n

1. Maak een onderscheid tussen je gedachten, emoties en gevoel in je lichaam;<\/p>\n

2. Ga met je aandacht naar dat gevoel in je lichaam, die fysieke sensaties;<\/p>\n

3. Welke diepere laag zit er, als je die sensaties ruimte en aandacht geeft?<\/p>\n

4. Ga met die boodschap aan de slag!<\/p>\n

 <\/p>\n

In de episode van volgende week gaan we de shift maken naar joy.<\/p>\n

 <\/p>\n

Geef je alvast op voor de Masterclass Back To Joy, waarvan jij de opname \u00e9n de meditatie (plus een mooie bonusmeditatie om te shiften naar JOY) gemaild krijgt, zodat je hiermee thuis aan de slag kunt. Klik hier voor meer info en tickets: LINK<\/a><\/strong><\/p>\n

 <\/p>\n

Voor nu veel luisterplezier!<\/p>\n

 <\/p>\n

Alle liefs,
\nMirjam<\/p>\n

 <\/p>\n

P.s. Deze Masterclass is gratis voor deelneemsters aan Back To Love, je ontvangt hierover een mail.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hoe stop ik nou met piekeren?   Je hebt ruzie gehad met je partner en het blijft de hele dag aan je kleven. Of je twijfelt eindeloos over de vraag of je nou aan je partner zult vertellen dat je bepaalde dingen anders wilt in je relatie. Piekeren is de verkeerde kant op fantaseren en …<\/p>\n

Hoe stop ik nou met piekeren?<\/span> Lees verder »<\/a><\/p>\n","protected":false},"author":4,"featured_media":7305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[172,184],"tags":[],"yoast_head":"\nHoe stop ik nou met piekeren? - Podcast - Mirjam Maris<\/title>\n<meta name=\"description\" content=\"Piekeren is de verkeerde kant op fantaseren en toch doen we het allemaal. Hoe kom je nou van die piekergedachten af? 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