{"id":14214,"date":"2025-12-16T12:27:09","date_gmt":"2025-12-16T11:27:09","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=14214"},"modified":"2025-12-16T12:34:33","modified_gmt":"2025-12-16T11:34:33","slug":"episode-143","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/episode-143\/","title":{"rendered":"Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14214\" class=\"elementor elementor-14214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe4b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe4b12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f27ee96\" data-id=\"f27ee96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e9030 elementor-widget elementor-widget-html\" data-id=\"c9e9030\" data-element_type=\"widget\" id=\"episode96\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/39423120\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/de7577\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58213c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58213c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f6639e\" data-id=\"5f6639e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5a924b elementor-widget elementor-widget-text-editor\" data-id=\"6b5a924b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Afgelopen jaar ben ik &#8211; eigenlijk in 3 maanden tijd &#8211; vijf jaar jonger geworden.<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Bizar om de foto&#8217;s van vorig jaar terug te zien. Uitgezakt lichaam (bocheltje, houding ingezakt) met een buikje. Wak, ik zag het zelf en had er genoeg van.<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Ik geloof dat er oud uit zien vooral te maken heeft met hoe je je lichaam draagt: fier en sportief, of uitgeblust en net effe te zwaar.<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Kerst 2024: het laatste. Kerst 2025: het eerste.\u00a0<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">In deze episode vertel ik je hoe ik het roer omgooide. En het goede nieuws: dat kun jij ook.<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Stel je je eens voor dat je het komende jaar vijf jaar jonger wordt&#8230;\u00a0<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">Hoe voelt dat? Geweldig toch? Ik wil in 2026 n\u00f3g vijf jaar eraf: fitter in mijn vel. En jij?<\/p><p style=\"box-sizing: inherit; margin-bottom: 1rem; font-family: Inter, 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">In de free Masterclass Hoe overleef ik de kerst &#8211; zonder 2 kilo erbij? geef ik je alvast een goede start. Ben je erbij op 17, 21 of 24 december om 10u?\u00a0<a style=\"font-size: 15px; font-family: gill-sans-nova, sans-serif; background-color: #ffffff;\" href=\"https:\/\/us06web.zoom.us\/meeting\/register\/KZJEEq2PQsCzW8qBVbmySQ\">LINK NAAR DE MASTERCLASS<\/a><\/p><p><strong>Op 17, 21 of 24 december van 10-11uur<\/strong>. Gratis, kerstcadeautje voor jou!<\/p><p>\u00a0<\/p><p><em>Let op<\/em>: tijdens de Masterclass krijg je een unieke kans om jouw leven ook te veranderen met Project Comeback. Start: 7 januari. Can&#8217;t wait!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c6a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c6a6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e3c9af\" data-id=\"9e3c9af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4ef7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f4ef7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/0lQUEbfFSc5J2FjbvIbyQK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on SPOTIFY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23b6a72\" data-id=\"23b6a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5111d8b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5111d8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/channel\/UCE_d7tDqcAfd3C9qqo0ZQ-w?view_as=subscriber\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube-square\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on YouTube<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e103972\" data-id=\"e103972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703f518 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"703f518\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/back-to-love-the-podcast\/id1466776819\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on Apple Podcasts<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Afgelopen jaar ben ik &#8211; eigenlijk in 3 maanden tijd &#8211; vijf jaar jonger geworden. Bizar om de foto&#8217;s van vorig jaar terug te zien. Uitgezakt lichaam (bocheltje, houding ingezakt) met een buikje. Wak, ik zag het zelf en had er genoeg van. Ik geloof dat er oud uit zien vooral te maken heeft met &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mirjammaris.com\/nl\/episode-143\/\"> <span class=\"screen-reader-text\">Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":14215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe je in een jaar tijd vijf jaar jonger wordt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirjammaris.com\/nl\/episode-143\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe je in een jaar tijd vijf jaar jonger wordt\" \/>\n<meta property=\"og:description\" content=\"Afgelopen jaar ben ik &#8211; eigenlijk in 3 maanden tijd &#8211; vijf jaar jonger geworden. Bizar om de foto&#8217;s van vorig jaar terug te zien. Uitgezakt lichaam (bocheltje, houding ingezakt) met een buikje. Wak, ik zag het zelf en had er genoeg van. Ik geloof dat er oud uit zien vooral te maken heeft met &hellip; Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt Lees verder &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mirjammaris.com\/nl\/episode-143\/\" \/>\n<meta property=\"og:site_name\" content=\"Mirjam Maris\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T11:27:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T11:34:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mirjammaris.com\/wp-content\/uploads\/2025\/12\/Podcast-nieuw-ontwerp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mirjam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mirjam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/\"},\"author\":{\"name\":\"Mirjam\",\"@id\":\"https:\/\/mirjammaris.com\/#\/schema\/person\/22c6f27fb965f6da9fd7689e74027253\"},\"headline\":\"Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt\",\"datePublished\":\"2025-12-16T11:27:09+00:00\",\"dateModified\":\"2025-12-16T11:34:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/\"},\"wordCount\":218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mirjammaris.com\/#organization\"},\"articleSection\":[\"Podcast\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mirjammaris.com\/nl\/episode-143\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/\",\"url\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/\",\"name\":\"Hoe je in een jaar tijd vijf jaar jonger wordt\",\"isPartOf\":{\"@id\":\"https:\/\/mirjammaris.com\/#website\"},\"datePublished\":\"2025-12-16T11:27:09+00:00\",\"dateModified\":\"2025-12-16T11:34:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mirjammaris.com\/nl\/episode-143\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mirjammaris.com\/nl\/episode-143\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mirjammaris.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mirjammaris.com\/#website\",\"url\":\"https:\/\/mirjammaris.com\/\",\"name\":\"Mirjam Maris\",\"description\":\"Transformeert relaties\",\"publisher\":{\"@id\":\"https:\/\/mirjammaris.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mirjammaris.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mirjammaris.com\/#organization\",\"name\":\"Mirjam Maris\",\"url\":\"https:\/\/mirjammaris.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/mirjammaris.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mirjammaris.com\/wp-content\/uploads\/2022\/02\/cropped-Logo-BTL-512-\u00d7-512px-1-1.png\",\"contentUrl\":\"https:\/\/mirjammaris.com\/wp-content\/uploads\/2022\/02\/cropped-Logo-BTL-512-\u00d7-512px-1-1.png\",\"width\":512,\"height\":304,\"caption\":\"Mirjam Maris\"},\"image\":{\"@id\":\"https:\/\/mirjammaris.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mirjammaris.com\/#\/schema\/person\/22c6f27fb965f6da9fd7689e74027253\",\"name\":\"Mirjam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/mirjammaris.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/58939de7a329cd5be3a0bd6c8f8b4620?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/58939de7a329cd5be3a0bd6c8f8b4620?s=96&d=mm&r=g\",\"caption\":\"Mirjam\"},\"url\":\"https:\/\/mirjammaris.com\/nl\/author\/mirjam\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe je in een jaar tijd vijf jaar jonger wordt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mirjammaris.com\/nl\/episode-143\/","og_locale":"nl_NL","og_type":"article","og_title":"Hoe je in een jaar tijd vijf jaar jonger wordt","og_description":"Afgelopen jaar ben ik &#8211; eigenlijk in 3 maanden tijd &#8211; vijf jaar jonger geworden. Bizar om de foto&#8217;s van vorig jaar terug te zien. Uitgezakt lichaam (bocheltje, houding ingezakt) met een buikje. Wak, ik zag het zelf en had er genoeg van. Ik geloof dat er oud uit zien vooral te maken heeft met &hellip; Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt Lees verder &raquo;","og_url":"https:\/\/mirjammaris.com\/nl\/episode-143\/","og_site_name":"Mirjam Maris","article_published_time":"2025-12-16T11:27:09+00:00","article_modified_time":"2025-12-16T11:34:33+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/mirjammaris.com\/wp-content\/uploads\/2025\/12\/Podcast-nieuw-ontwerp.jpg","type":"image\/jpeg"}],"author":"Mirjam","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Mirjam","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/#article","isPartOf":{"@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/"},"author":{"name":"Mirjam","@id":"https:\/\/mirjammaris.com\/#\/schema\/person\/22c6f27fb965f6da9fd7689e74027253"},"headline":"Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt","datePublished":"2025-12-16T11:27:09+00:00","dateModified":"2025-12-16T11:34:33+00:00","mainEntityOfPage":{"@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/"},"wordCount":218,"commentCount":0,"publisher":{"@id":"https:\/\/mirjammaris.com\/#organization"},"articleSection":["Podcast"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mirjammaris.com\/nl\/episode-143\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/","url":"https:\/\/mirjammaris.com\/nl\/episode-143\/","name":"Hoe je in een jaar tijd vijf jaar jonger wordt","isPartOf":{"@id":"https:\/\/mirjammaris.com\/#website"},"datePublished":"2025-12-16T11:27:09+00:00","dateModified":"2025-12-16T11:34:33+00:00","breadcrumb":{"@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mirjammaris.com\/nl\/episode-143\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mirjammaris.com\/nl\/episode-143\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mirjammaris.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Episode #143: Hoe je in \u00e9\u00e9n jaar tijd vijf jaar jonger wordt"}]},{"@type":"WebSite","@id":"https:\/\/mirjammaris.com\/#website","url":"https:\/\/mirjammaris.com\/","name":"Mirjam Maris","description":"Transformeert relaties","publisher":{"@id":"https:\/\/mirjammaris.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mirjammaris.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/mirjammaris.com\/#organization","name":"Mirjam Maris","url":"https:\/\/mirjammaris.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/mirjammaris.com\/#\/schema\/logo\/image\/","url":"https:\/\/mirjammaris.com\/wp-content\/uploads\/2022\/02\/cropped-Logo-BTL-512-\u00d7-512px-1-1.png","contentUrl":"https:\/\/mirjammaris.com\/wp-content\/uploads\/2022\/02\/cropped-Logo-BTL-512-\u00d7-512px-1-1.png","width":512,"height":304,"caption":"Mirjam Maris"},"image":{"@id":"https:\/\/mirjammaris.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mirjammaris.com\/#\/schema\/person\/22c6f27fb965f6da9fd7689e74027253","name":"Mirjam","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/mirjammaris.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/58939de7a329cd5be3a0bd6c8f8b4620?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58939de7a329cd5be3a0bd6c8f8b4620?s=96&d=mm&r=g","caption":"Mirjam"},"url":"https:\/\/mirjammaris.com\/nl\/author\/mirjam\/"}]}},"_links":{"self":[{"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/posts\/14214"}],"collection":[{"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/comments?post=14214"}],"version-history":[{"count":7,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/posts\/14214\/revisions"}],"predecessor-version":[{"id":14223,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/posts\/14214\/revisions\/14223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/media\/14215"}],"wp:attachment":[{"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/media?parent=14214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/categories?post=14214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mirjammaris.com\/nl\/wp-json\/wp\/v2\/tags?post=14214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}