{"id":13326,"date":"2023-02-07T16:52:32","date_gmt":"2023-02-07T15:52:32","guid":{"rendered":"https:\/\/mirjammaris.com\/?p=13326"},"modified":"2023-02-07T17:01:21","modified_gmt":"2023-02-07T16:01:21","slug":"episode-125-wat-moet-ik-doen-om-mijn-relatie-te-verbeteren","status":"publish","type":"post","link":"https:\/\/mirjammaris.com\/nl\/episode-125-wat-moet-ik-doen-om-mijn-relatie-te-verbeteren\/","title":{"rendered":"Episode #125 Wat moet ik doen om mijn relatie te verbeteren?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13326\" class=\"elementor elementor-13326\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe4b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe4b12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f27ee96\" data-id=\"f27ee96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e9030 elementor-widget elementor-widget-html\" data-id=\"c9e9030\" data-element_type=\"widget\" id=\"episode96\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25856748\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58213c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58213c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f6639e\" data-id=\"5f6639e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5a924b elementor-widget elementor-widget-text-editor\" data-id=\"6b5a924b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section data-id=\"58213c78\" data-element_type=\"section\"><div><div><div data-id=\"5f6639e\" data-element_type=\"column\"><div><div><div data-id=\"6b5a924b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p>Een vraag die ik heel vaak krijg is: <strong>wat moet ik doen?<\/strong><\/p><p>Wat moet ik doen in mijn relatie?<br \/>Welke keuze moet ik maken?<br \/>Wat moet ik doen in mijn werk?<br \/>Kun jij me helpen, wat zou jij doen?<\/p><p>We kunnen zo vast zitten in ons hoofd, dat er echt niet meer weten wat we moeten doen.<br \/>Ik herken ik maar al te goed.<\/p><p>Wat niet helpt: <strong>door piekeren.<\/strong><br \/>Wat meestal ook niet helpt: aan Jan en alleman vragen wat ze ervan vinden.<br \/>En dat is ook logisch, want iedereen heeft zijn eigen perceptie.<\/p><p>Maar wat helpt dan wel?<\/p><p><em><strong>Stap 1<\/strong><\/em>: Waar het allemaal mee begint, is het vertrouwen dat alle antwoorden in jezelf zitten. En dat niemand anders dan jij deze vraag dus kan beantwoorden.<\/p><p>De antwoorden komen, als je dat vertrouwen hebt.<\/p><p><em><strong>Stap 2 is:<\/strong><\/em> jezelf andere vragen gaan stellen. De Waarom en Hoe vragen helpen je meestal verder in de vicieuze cirkel.<\/p><p>Waarom lukt het nooit <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji';\">\u274c<br \/><\/span>Hoe komt het toch dat ik altijd \/ nooit <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji';\">\u274c<br \/><\/span>Je kent ze wel. Niet helpend.<\/p><p><strong>Andere vragen stellen,<\/strong> zoals:<\/p><p>Wat maakt dat ik er niet op vertrouw dat ik zelf die keuze kan maken?<\/p><p>Wat kan ik doen om beter bij mijn gevoel te komen?<\/p><p>Of, wie kan mij helpen om de juiste vragen te stellen om wel verder te komen?<\/p><p><em><strong>Stap 3:<\/strong> <\/em>wacht op het antwoord, denk er niet over na. Slinger de vraag de lucht in. Vang het antwoord op. Het diepere weten komt vanzelf. Bij mij meestal onder de douche of tijdens een wandeling <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udc9b<\/span><\/p><p><em><strong>Stap 4<\/strong><\/em>: act upon it. Heb moed. Ga ervoor. Je lijf heeft altijd gelijk.<\/p><p>It\u2019s YOU, dear. Jij weet het. Het zit in jou.<\/p><p><em><strong>Verwacht wonderen<\/strong><\/em>, zegt Gabby Bernstein altijd zo mooi.<\/p><p>En soms heb je daadwerkelijk <strong>iets of iemand nodig om de antwoorden er samen met jou uit te vissen<\/strong>. Dan kun je bij me terecht.<\/p><p>App, DM of mail me als je me nodig hebt.<\/p><p>Voor nu 3 mogelijkheden:<\/p><ol start=\"1\" type=\"1\"><li>beluister de podcast episode van deze week.<\/li><li>Geef je op voor de Masterclass <em><strong>Het Geheim van een Heerlijke Relatie, zonder gedoe en m\u00e9t plezier tussen de lakens \ud83d\ude42<\/strong><\/em> <strong>Vrijdag 10-2 om 10u.<\/strong> Geef je op via deze link: <a href=\"https:\/\/maris-coaching.webinargeek.com\/valentijns-masterclass\">MASTERCLASS<\/a><\/li><li>Ik heb nog een drietal plekjes voor mijn Gloednieuwe Mentorship van 3 maanden <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji';\">\u2728<\/span> OMG het wordt Geweldig. Ik geef <span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83d\udcaf<\/span> zodat jij je eindelijk weer echt jezelf voelt. Superveel zin in. Mail of DM even als je meer informatie wilt!<\/li><\/ol><p>Zie ik je snel?<\/p><p>Liefs,<br \/><span style=\"font-size: 15px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Mirjam\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c6a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c6a6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e3c9af\" data-id=\"9e3c9af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4ef7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f4ef7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/0lQUEbfFSc5J2FjbvIbyQK\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on SPOTIFY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23b6a72\" data-id=\"23b6a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5111d8b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5111d8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/channel\/UCE_d7tDqcAfd3C9qqo0ZQ-w?view_as=subscriber\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube-square\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on YouTube<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e103972\" data-id=\"e103972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703f518 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"703f518\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/back-to-love-the-podcast\/id1466776819\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow me on Apple Podcasts<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Een vraag die ik heel vaak krijg is: wat moet ik doen? Wat moet ik doen in mijn relatie?Welke keuze moet ik maken?Wat moet ik doen in mijn werk?Kun jij me helpen, wat zou jij doen? We kunnen zo vast zitten in ons hoofd, dat er echt niet meer weten wat we moeten doen.Ik herken &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mirjammaris.com\/nl\/episode-125-wat-moet-ik-doen-om-mijn-relatie-te-verbeteren\/\"> <span class=\"screen-reader-text\">Episode #125 Wat moet ik doen om mijn relatie te verbeteren?<\/span> Lees verder &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":13329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Wat te doen als je partner op de bank in slaap valt tijdens je date?&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mirjammaris.com\/nl\/episode-125-wat-moet-ik-doen-om-mijn-relatie-te-verbeteren\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Wat te doen als je partner op de bank in slaap valt tijdens je date?&quot;\" \/>\n<meta property=\"og:description\" content=\"Een vraag die ik heel vaak krijg is: wat moet ik doen? Wat moet ik doen in mijn relatie?Welke keuze moet ik maken?Wat moet ik doen in mijn werk?Kun jij me helpen, wat zou jij doen? We kunnen zo vast zitten in ons hoofd, dat er echt niet meer weten wat we moeten doen.Ik herken &hellip; Episode #125 Wat moet ik doen om mijn relatie te verbeteren? 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Wat moet ik doen in mijn relatie?Welke keuze moet ik maken?Wat moet ik doen in mijn werk?Kun jij me helpen, wat zou jij doen? We kunnen zo vast zitten in ons hoofd, dat er echt niet meer weten wat we moeten doen.Ik herken &hellip; Episode #125 Wat moet ik doen om mijn relatie te verbeteren? 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